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KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES |
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| Fruit |
Benefit |
Benefit |
Benefit |
Benefit |
Benefit |
| Apples |
Protects your heart |
prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
| Apricots |
Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's |
Slows aging process |
| Artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Gua rd s against liver disease |
| Avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops str okes |
Controls blood pressure |
Smoothes skin |
| Bananas |
Protects your heart |
Quiets a cough |
Strengthens bones |
Controls blood pressure |
Blocks diarrhea |
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