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Health Tips
o IMP Health Tips
o Healthy Juices
o Keep Walking
o Self Massage
o Blood Types
o Benefits of Having Fruits and Vegetables
o Use of Water
o How to Avoid Swine Flu Infection
o Cancer Update from Johns Hopkins
 
 
 
 
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
Fruit Benefit Benefit Benefit Benefit Benefit
Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Gua rd s against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops str okes Controls blood pressure Smoothes skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
 
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